Wednesday 9/28/16

Mobility: Shoulders

Skill: Spend 10 min working up

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to a challenging axle or single leg Deadlift.

Strength: None

Optional Core: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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