By jeremyjones

diablo crossfit david with some serious game face

…serious ‘game face’ during these clean and jerks. For a guy who is always smiling, he can really bring it!


Mobility: Ankle Mobility.


Skill Practice Warm Up: None (more time to go over the barbell movements today!)


Workout: “Road Trip” – For time.

15 squat snatch (Advanced:95lbs , Intermediate*: 63lbs, Novice: 35lb kb swing)

800m run

20 clean and jerks (same)

600m run

25 deadlifts (same)

400m run

Scaling Guide: 9 – 17 minutes. Scale up to 135/93 for an additional challenge.

*Women’s “As Prescribed” weights and reps (Rx)

Coaching Tips: Think about scaling the run distances or the reps before you scale the weights. Walking part of the runs constitutes ‘scaling’ on this one! Push the pace on the squat snatches. Do a power snatch to overhead squat if you have to. Burn through the clean and jerks at a good pace. The 25 deadlifts will go by quickly, so pace the 600 and 400m run as if you were running a 1000m or farther.

Log your results online by clicking here.

Compare To: 2013 – 08 – 25


    

Share this post

Recent Posts