Kaitlin (KK) and Royal from Diablo CrossFit Pleasanton take 2nd place on Saturday’s ATI Summer Solstice Comp!
Mobility: Shoulder Mobility.
Skill Practice Warm Up: Spend 6 minutes working up to a challenging strict shoulder press for one repetition.
Workout: Go to “Beyond the Whiteboard” to see the workout for tomorrow!
(email firstname.lastname@example.org to make sure you are part of our gym on BTWB)