By bendiablocf

Claudine Sled Push

Claudine showing that sled who’s the boss.

#TBT to the 2008 CrossFit Games in Aromas.

Mobility: Ankle Mobility.

Skill Practice Warm Up: Spend 10 minutes working up to a challenging 3 rep max bench press.

Workout: “The Three Amigos” (Part II)

Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed.

12 ‘cycles’ – 7 squat cleans (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs) AND then – 20′ low handle sled push, 20′ high handle sled push x 3 round trips (Advanced: +140lbs, Intermediate*: 90lbs, Novice: 0lbs).

(each member must complete one whole ‘cycle’, no trading off with the rest of your team until your ‘rep’ is done)

100 hip extensions

100 ball slams

800m run with a single sandbag –shared with partners- (Advanced: 80lbs, Intermediate*: 60lbs, Novice: 45lbs)

*Women’s Rx

Scaling Guide: 15 – 25 mintues

Log your results online by clicking here.

Compare To: 2013 – 07 – 29

(The ‘Original Amigos’ was identical except it was one 90/90′ sled push per cycle instead of 3 round trips of 20/20′)

The post 140807 Thurs – #TBT and “The Three Amigos” appeared first on Diablo CrossFit.


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