Mobility: Ankle Mobility.
Skill Practice Warm Up: Spend 10 minutes working up to a challenging axle bar deadlift (or regular bar).
Workout : “Raising the Bar for Autism” (Workout for Autism Awareness)!
10 deadlifts (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)
10 front squats (same)
10 hang power cleans (same)
10 push press (same)
20 burpees over bar (feet must land before hands)
Scaling Guide: 11 – 16 minutes
Coaching tips: One bar split between you and your partner. One person working at a time. Other than that no rules. Grab a partner and a barbell and have some fun!
Compare To: 2013 – 12 – 20