By bendiablocf

Click here to view the embedded video.

Mobility: Ankle Mobility.

Skill Practice Warm Up: Spend 10 minutes working up to a challenging axle bar deadlift (or regular bar).

Workout : “Raising the Bar for Autism” (Workout for Autism Awareness)!

Great article on DCF and how we do with Autistic members!

10 deadlifts (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

10 front squats (same)

10 hang power cleans (same)

10 push press (same)

20 burpees over bar (feet must land before hands)

Scaling Guide: 11 – 16 minutes

Coaching tips: One bar split between you and your partner. One person working at a time. Other than that no rules. Grab a partner and a barbell and have some fun!

Log your results online by clicking here.

Compare To: 2013 – 12 – 20

The post 140921 Sun – “Raising the Bar for Autism” appeared first on Diablo CrossFit.


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