By bendiablocf

Power Clean Partner Workout

Working on power cleans during last weekends partner workout.

#TBT Nick at Sectionals.

Mobility: Hip Mobility.

Skill Practice Warm Up: None.

Workout: “El Camino” – As many rounds as possible in 12 minutes.

5 power cleans (Advanced: 135lbs, Intermediate*: 93lbs, Novice: 53lbs)

5 reps of one dumbbell hang power clean plus one hang squat clean (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

15 air squats

3 reps of 20′ out and 20′ back lateral shuffle with a line touch

1 minute rest

*Women’s “As Prescribed” weights and reps (Rx)

Scaling Guide: 3 – 6 rounds

Coaching Tips: The goal is to try and do each round unbroken, but if you need to start dropping the barbell to maintain form, that is fine. I’d rather you go with a ‘heavier’ weight and challenge yourself that way (rather than going light and getting more rounds). Remember that you’ll be getting to the barbell after a minute rest each round.

Log your results online by clicking here.

Compare To: 2013 – 10 – 03

The post 140925 Thrus – “El Camino” appeared first on Diablo CrossFit.


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