Mobility: Hip Mobility.
Skill Practice Warm Up: None.
Workout: “Rolling on Dubs” – For time.
22 overhead squats**(Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)
1000m row (Novice: 500m row)
22 back squats (same weight as above)
22 ‘air’ squats
**No racks for the Metcon (it must be picked up from the floor). Squat snatching counts as an OHS rep. Clean, jerk, and placing it on the neck before rack jerking it is a perfectly acceptable way to get the bar in the OHS position.
Scaling Guide: 9 – 14 minutes
Compare To: 2013 – 03 – 30