By bendiablocf


Mobility: Hip Mobility.

Skill Practice Warm Up: None.

Workout: “Rolling on Dubs” – For time.

22 overhead squats**(Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

1000m row (Novice: 500m row)

22 back squats (same weight as above)

500m row

22 ‘air’ squats

250m row

*Women’s Rx

**No racks for the Metcon (it must be picked up from the floor). Squat snatching counts as an OHS rep. Clean, jerk, and placing it on the neck before rack jerking it is a perfectly acceptable way to get the bar in the OHS position.

Scaling Guide: 9 – 14 minutes

Log your results online by clicking here.

Compare To: 2013 – 03 – 30

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The post 140927 Sat – School bans Cartwheels? appeared first on Diablo CrossFit.


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