Our Blog host is suffering from some technical difficulties but we hope this workout teaches you. Happy 4th of July.
4 rounds for time of:
17 Overhead Walking Lunges (Advanced: 45lb, Intermediate*: 25lb, Novice: 10lb)
7 Ring Dips
6 Thrusters (Advanced: 135 lbs, Intermediate*:85 lbs, Novice: 63lb)
Scaling Guide: 9-14 minutes