Three teams of 3 trainees each team. Each team competes for time:

15,000 pounds of squats
3,000 meter row
9 440 meter runs
150 Handstand Push-ups
150 Pull-ups
150 1.5 Pood Kettlebell Swings

KA Deep Squat

Tri-Valley Elite Saturday Morning Basketball Training Camp

TVE Tire 2

Share this post

Recent Posts