Chris & Cheryl

Chris: I joined the CFP community 4 years ago, a dad of a 2-year old with another on the way. I saw a picture of myself on the beach and knew something had to change. I found CFP from a Google search, sent Z an email, and within 24 hours I had done my first […]

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Leigh Ann Course

A knee surgery caused me to give up playing co-ed soccer for a few months.  During the rehab of the knee I got into fitness, training 4 days a week to make my body a complete machine.  I lost about fifteen pounds and got down to about 12% body fat. When I got bored of

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David Aurelio

I struggled over the years to find a fitness routine that enabled me to achieve my goals. I tried gyms, videos but never able to keep the motivate or the commitment I needed to get the results I wanted.  A Friend suggested a CrossFit class at 6:30am towards the end of 2019, my first thoughts

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Roberta Pokigo

In 2014, I walked into a CrossFit gym near home looking for a personal trainer because my work schedule was messing with my fitness.  During the gym tour, we walked out back, and there it was – one of those GIANT tires. I said:  “Oh I want to flip THAT someday!” Fast forward to 2021,

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