Zoltan

Sunday 9/23/18

Mobility: Hips Skill: Four sets of: Bulgarian Split Squat x 6-8 reps each leg Hanging MedBall Knee Raises x10 reps Tempo Push-Ups x 10 2121 Strength: None Metcon:   Kor: 50 Back extensions 50 Situps 50 Superman 50 V-ups

Friday 9/21/18

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April …

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Tuesday 9/18/18

Mobility: Shoulders/Ankles Skill: Every 2 minutes, for 12 minutes (2 sets), rotate through the following stations: Station 1 – Rope Climb Technique Work – no more than 2 ascents (if you don’t have a rope climbs, work on achieving perfect L-Pull-Ups) Station 2 – Handstand Hold Work (use partner assists to learn balance points and …

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