Shut it off and Sleep
BY SEAN CAPTAIN There’s an expression about knowing just enough to be dangerous. In the case of sleep science, Apple may know just enough to
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Shut it off and Sleep
There’s an expression about knowing just enough to be dangerous. In the case of sleep science, Apple may know just enough to disappoint. In 2016,
Shocking Announcement of the Day: You don’t need to sweat to have a good workout!
It’s unclear when or why it happened, but somewhere along the way an unexplainable force took hold of the human population and convinced us that
Rowing Pace: Practical Application
Rowing Pace: Practical Application Three main steps to finding your perfect rowing page: Understand your split time Learn to row at a consistent split Learn
Roberta Pokigo
In 2014, I walked into a CrossFit gym near home looking for a personal trainer because my work schedule was messing with my fitness. During
Repeating movements in the same week done right.
Wall-balls Again?! It’s Wednesday, and you walk into to the gym to find that you’re doing burpees yet AGAIN! Or worse, Thrusters! YUCK! “BUT WE
Put down your water bottle: You don’t need to drink during a 7-minute workout!
I had a new client the other day who—in the middle of an 8-minute EMOM of burpees— freaked out because he ran out of water
Overcoming your fear of the gym
When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is FEAR: Fear
Nutrition is the key to PR’s
Athlete A: A client who has been here for three months on a 1RM deadlift day: He steps up to the bar, looks a bit
Lorraine Fay
I love CFP. I’ve been a part of this community since May 2018, just back to working out after breaking my ankle. Seems like forever
Leigh Ann Course
A knee surgery caused me to give up playing co-ed soccer for a few months. During the rehab of the knee I got into fitness,
Joshua and Olivia
Olivia: CrossFit has changed my life in many ways. Before coming to CrossFit I thought I didn’t have time to work out and I was
How we’ll help you realize you’re not too old and broken for the gym!
Pumping iron in the gym: It used to be thought of as an activity mostly for men, and young men at that. Even in the
How to Get Fitter by Being Smarter
Most people would never approach a 1-Mile run by all-out sprinting the first lap. Most people know, instinctively, that they can’t sustain that pace. And
Hip Drive the right way
I’ve had the sense that many people believe the hip drive on kettlebell swing (which is horizontal) is the same as the hip drive on
