Workout of the Day

Sunday 10/21/18

Mobility: Ankles Skill: Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Shoulder Press x 8-10 reps @ 2111 Station 2 – Strict Pull-Ups x 6-8 reps @ 2111 Station 3 – Farmer’s Carry x 100 Meters Strength:None Metcon:   Kor: 50 Back extensions 50 Situps 50 Superman 50 V-ups

Sunday 10/14/18

Mobility: Ankles Skill: Emom 3 rounds 80′ Prolwer 15 GHD 8 each arm DB Rows Strength: None Metcon:   Kor: AMRAP 4 minutes 30 bicycle crunches (left + right = 1 rep) 20 straight leg raises 10 hollow rocks 5 V-ups

Saturday 10/13/18

  All Classes are canceled for today for our Barbell for Boobs event. come down and support your fellow members and this great cause.  If you did not sign up we can find you a spot. See you all at the gym. Metcon:    

Scroll to Top