Workout of the Day

Tuesday 9/18/18

Mobility: Shoulders/Ankles Skill: Every 2 minutes, for 12 minutes (2 sets), rotate through the following stations: Station 1 – Rope Climb Technique Work – no more than 2 ascents (if you don’t have a rope climbs, work on achieving perfect L-Pull-Ups) Station 2 – Handstand Hold Work (use partner assists to learn balance points and …

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