Complete 21-15-9 reps for time of:
Squat Cleans, (M:135#/W:95#)
Ring Dips

Can't keep the Old Bull down Can

Ray talks about his physical come back at Re-Active Gym after major intestinal surgery. Today Ray (54 years old) can do 100 pull-ups and 100 push-ups in one workout.

Share this post

Recent Posts