Mobility: Shoulders/Hips


Skill:

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 30 Sec
Strict Supinated Grip Pull-Ups x 4-6 reps
Rest 30 sec
Bent Over Row 6-8 reps


Strength: None


Metcon:  


Optional Core:

EMOM for 6 minutes
10 V-Ups
6 Hollow Rocks
4 Situp Lower SLOWLY (3 count)

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