Mobility: Hips


Skill:

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds


Strength: None


Metcon:  


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

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