20


Mobility: Shoulders


Skill:

Every minute, on the minute, for 9 minutes (3 sets):
Minute 1 – 9 Strict Pull ups
Minute 2 – 12 Toes to Bar
Minute 3 – 15 Burpees


Strength: None


Metcon: 


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

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