screen_shot_2012-02-16_at_9.43.29_am


Mobility: Shoulders/Hips


Skill: None


Strength: None


Metcon: 


Optional Core:

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups

Share this post

Recent Posts