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Mobility: Shoulders


Skill:

Three sets of:
deadlift x 5 reps @ 31X1 at 70%
Supine Ring Rows x 8 reps @ 2111
Dumbbell Bench Press x 8 reps @ 2011
Rest 60 seconds


Strength: None


Metcon: 


Optional Core:

EMOM for 6 minutes
10 V-Ups
6 Hollow Rocks
4 Situp Lower SLOWLY (3 count)

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