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17.5

Last Open Workout. Go and get it guys.


Warm Up:

600m row

then…

4 rounds of

10 Goodmornings

10 lunges

10 pass throughs


Mobility: Hips/Shoulders


17.5 Prep:

Two rounds of:
12/8 Calorie Assault Bike or Row @ 85-90%
9 Thrusters (95/65 lbs)
20 Double Unders


Metcon: 

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