Mobility: Hips


Skill: Every  minute, for 9 minutes (3 sets of each):
Station 1 – DB Strict Press x 8 reps
Station 2 – Dumbbell Bicep Curles x 8 reps each arm
Station 3 – Strict Pull-ups x Max reps in 30 sec


Strength: None


Metcon:  


Optional Core:

10,9,8,…1
V-Ups
Hollow Rocks
Double Crunches
Situps

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