Never Forget

namesake photo

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

“The Don” Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, September 11, 2013


Mobility: Full Body


Skill: None


Strength: None


Metcon:  


Optional Core:

10,9,8,…1
V-Ups
Hollow Rocks
Double Crunches
Situps

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