Mobility: Shoulders


Skill:

RX:

Every 2 minutes, for 18 minutes (3 sets of each):
Station 1: Muscle-Ups x Max Reps in 45 seconds
Station 2: Handstand Walk x 10 meters
Station 3: L-Sit Hold 45 Sec

Scaled:

Every 2 minutes, for 18 minutes (3 sets of each):
Station 1: Stationary Dips x 10-12 reps @ 2111
Station 2: Nose-to-Wall Handstand Hold x 60 seconds
Station 3: L-Sit Hold 45 Sec


Strength:None


Metcon:  


Kor:

10,9,8,…1
V-Ups
Hollow Rocks
Double Crunches
Situps

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