CROSSFIT

CrossFit is the Holy Grail of fitness. Nothing will push you more and be more effective at achieving your overall fitness goals then our CrossFit program. You will get stronger, improve your mobility, increase cardiovascular endurance, and learn physical skills that will translate to the real world. You will also work on muscle tone, stamina, gymnastic and functional movements, and achieve extreme fat burn. This is the class that will push you through your fitness walls the fastest and is also the most rewarding. Nothing is left out of these workouts. CrossFit may not be for everyone but it is the only way to achieve the highest levels of fitness. CrossFit Memberships allows you full access to every class in the CFP Academy programming.

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Free Introduction

Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Intro to CrossFit. Do it alone or bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and how our Box implements it. Most important we will want to get to know you. Your goals, fitness history, what you will be looking for from our coaching staff and our facility. We will evaluate function movement patterns and how to improve them if need. Your coach will also evaluate your current level of fitness with a body weight cardio workout. After this consultation you are ready to move on to  your Rolling Start sessions.

Rolling Start

If you have already tried our free class or just know you want to jump right into starting with us, our Rolling Start program is where you’ll begin!

You will start off by completing 4 or 6 one-on-one or one-on-two private coaching sessions, where you will be coached by an instructor. Our instructors are some of the best CrossFit coaches who brought CrossFit to the Tri-Valley 10 years ago; their experience is second to none.

Through these sessions you will become proficient with the CrossFit movements that you will see in classes.  They will include Olympic weightlifting, power lifting, gymnastics, rowing and many more.  You will also be educated on mobility, injury prevention, and nutrition.

We used to throw people into group classes right away like most CrossFit’s, but we found this to be a recipe for failure. Students weren’t prepared; they didn’t move well; they didn’t understand their capabilities; they over-trained; they got injured. Or they were simply too intimidated to even show up to a class. Safety and fitness education for all our members is priority number one. This is why the Rolling Start is so important.

Group Classes

Once you have completed one of the Rolling Start options, and the coach feels you are ready and have reach our graduation requirements, you are free to begin group classes.
During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth.

CFP Corps

If you are ready to take it to the next level or looking to compete at that sport of CrossFit the CFP Corps is the program that you will want to be apart of. This team of athletes meet at 4:30 pm and 5:30 pm every day of the week. This is not for the faint of heart. These workout will consist of heavy strength work, harder met-cons, accessory work, and conditioning. Each session is over 2 hours of work. This group also goes to local competitions at least 4 to 5 times a year.

This is not a class and there is no coaching or supervision. The owner and coaches are a part of the team and athletes need to have good experience under their belt to join the group. Skills like Double-Unders, Handstand push-ups, Kipping Pull-ups, Chest to Bar, are a must, along with proficiency in Olympic lifting and Weight lifting. This is for the serious member looking for the extra push.

Free Introduction

Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Intro to CrossFit. Do it alone or bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and how our Box implements it. Most important we will want to get to know you. Your goals, fitness history, what you will be looking for from our coaching staff and our facility. We will evaluate function movement patterns and how to improve them if need. Your coach will also evaluate your current level of fitness with a body weight cardio workout. After this consultation you are ready to move on to  your Rolling Start sessions.

Rolling Start

If you have already tried our free class or just know you want to jump right into starting with us, our Rolling Start program is where you’ll begin!

You will start off by completing 4 or 6 one-on-one or one-on-two private coaching sessions, where you will be coached by an instructor. Our instructors are some of the best CrossFit coaches who brought CrossFit to the Tri-Valley 10 years ago; their experience is second to none.

Through these sessions you will become proficient with the CrossFit movements that you will see in classes.  They will include Olympic weightlifting, power lifting, gymnastics, rowing and many more.  You will also be educated on mobility, injury prevention, and nutrition.

We used to throw people into group classes right away like most CrossFit’s, but we found this to be a recipe for failure. Students weren’t prepared; they didn’t move well; they didn’t understand their capabilities; they over-trained; they got injured. Or they were simply too intimidated to even show up to a class. Safety and fitness education for all our members is priority number one. This is why the Rolling Start is so important.

Group Classes

Once you have completed one of the Rolling Start options, and the coach feels you are ready and have reach our graduation requirements, you are free to begin group classes.
During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth.

CFP Corps

If you are ready to take it to the next level or looking to compete at that sport of CrossFit the CFP Corps is the program that you will want to be apart of. This team of athletes meet at 4:30 pm and 5:30 pm every day of the week. This is not for the fait of heart. These workout will consist of heavy strength work, harder met-cons, accessory work, and conditioning. Each session is over 2 hours of work. This group also goes to local competitions at least 4 to 5 times a year.

This is not a class and there is no coaching or supervision. The owner and coaches are a part of the team and athletes need to have good experience under their belt to join the group. Skills like Double-Unders, Handstand push-ups, Kipping Pull-ups, Chest to Bar, are a must, along with proficiency in Olympic lifting and Weight lifting. This is for the serious member looking for the extra push.

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CONTACT US

7051 Commerce Cir Pleasanton, Ca 94588 admin@crossfitpleasanton.com 925-353-4894

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Sunday 12/9/18

Mobility: Hips Skill: Three sets of: Back Squat x 8-10 reps each @ 3011 Rest 60 seconds Barbell Glute Bridges x 6-8 reps @ 20X1 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds Strength: None Metcon:   Kor: AMRAP 4 minutes 30 bicycle crunches (left + right = 1 rep) 20 straight

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