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Mobility: Hips


Skill:

Every 1:30 minutes (3 Rounds):
Station 1: Muscle-Ups x Max Reps in 45 seconds
(OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)
Station 2: Handstand Walk x 10 meters
(Or 5 Wall Walks)
Station 3: Alternating Pistols x 8 to 10 reps
(Or Goblet Squats)


Strength: none


Metcon: 


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R

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