Mobility: Shoulders


Skill:

Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 30 seconds
Hollow Rocks x 30-45 seconds
Rest 60 seconds


Strength: None


Metcon: 


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R

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