20180512_141758-300x275


Mobility: Shoulders


Skill:

Every 1 minutes, for 3 sets
Station 1 – Bench Press x 6 reps
Station 2 – Side Plank x 45 seconds each side
Station 3 – Strict Pull-Ups (Neutral Grip) x 8 reps


Strength: None


Metcon:  


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R

Share this post

Recent Posts