Mobility: Ankles, Glutes


Skill:

3 sets of each
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12 reps
Station 3 – Hanging Med-Ball Knee Raises x 10 reps


Strength: None


Metcon:  


Optional Core:

AMRAP 4 minutes
20 situps
15 bicycle crunches (l+r =1 rep)
10 hollow rocks
5 pushups (clapping advanced, regular intermediate)

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