Mobility: Hamstring / Glutes


Skill:

12 min emom
Dumbbell Bench Press x 10-12
Supinated-Grip Bent Over Barbell Rows x 8-10
100 Meter Sandbag Carry (Bear Hug)


Strength: NOne


Metcon:  


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R

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