Mobility: Hips


Four sets of:
Front Squats x 6-8 reps @ 30X1
Rest 45 seconds
Single-Arm Dumbbell Row x 8 reps each arm @ 21X0
(pull the dumbbell to your hip, not your chest)
Rest 45 seconds

Strength: None


Optional Core:

30 sec on 3 sec off for 6 round
Hollow Holds
Side Plank L and R

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