3 Rounds. 30 Seconds of work. 10 seconds of rest to switch exercises. Count Reps for round score. Post 3 round scores and a total.
- Overhead Squats45# Bar/25 bar women
- Ring Push-ups
- 20# Med Ball Clean
- Low bar row
- American Kettlebell Swings 53#/36# women
- Double Unders
Freemont Police Swat Team doing Burpees at Crossfit Pleasanton