Stations. 40 seconds work, 20 seconds rest then rotate. 2 minutes between rounds. 3 Rounds. Hardest worker get a t-shirt.

Concept 2 Rowing
Ring Push-up
Renegade Row
Ball Slam
Wall Ball
Kettlebell Swings
Step-ups
Knees to Elbows
Curl to Press

Shirtless Kettlebell Swing

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