FGRB

11 stations, 40 seconds work, 20 seconds rest. Repeat twice with 2 minutes rest in between rounds.

Stations:
Push Press
Double Unders Jump Rope
Push-ups
Tire jumps
Burpees
Pull-ups
Wall-Balls
Kettlebell Swings
Ring Rows
Concept II rower for cals
AbMat Sit-ups

Pleasanton AAU Basketball Strength & Conditioning

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