FP is about total fitness for every level of athlete. If your goals are more about metabolic conditioning, burning fat, and increasing muscle tone without a lot of heavy lifting, then we have classes for you. “CFP Boot Camp” classes will have no barbell work in them. We will focus on cardiovascular endurance training. 30 min classes will consist of Warm up, and the work out of the day. . The workouts will also follow High Intensity Interval Training or (HIIT) periodization. Research has shown that HIIT training is more effective than most other workout programs. There are many benefits of HIIT workouts the Pleasanton Fit way.


Our Trident class provides three spears of physical development and a more aerobically focused training session. Trident Training will help you improve your power, speed, and endurance. The workouts typically incorporate running, rowing or cycling in HIIT style training with minor strength work and function body weight movements.