Mobility: Hips/shoulders


Skill:

Three sets of:
Overhead Squat x 6-8 reps @ 3311
Rest 45 seconds
Hanging Med Ball knee raises x 12 reps
Rest 45 seconds
Plank hold x 45-60 seconds
Rest 45 seconds


Strength: None


Metcon:  


Kor:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

Share this post

Recent Posts