Mobility: Shoulders


Skill:

Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 60 seconds
Hollow Rocks x 30 reps
Rest 60 seconds


Strength: None


Metcon:  


Optional Core:

2 Rounds for max reps
1 min. bicycle cruches
1 min. flutter kicks
1 min. situps

Share this post

Recent Posts