Mobility: Hips / Ankles


Skill:

Every 90 Sec minutes 4 sets of each:
Station 1 – Deadlift x 6 reps
Station 2 – Handstand Hold for 60 seconds
Station 3 – GHD Sit-ups x 15 reps
Station 4 – 80′ Prowler push


Strength: None


Metcon:  


Optional Core:

30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold

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