Mobility: Hips


Skill:

Four sets Emom
Bulgarian Split Squat x 6-8 reps each leg
Barbell Bicep Curles 8 resp each arm
Push-Ups x 10


Strength: None


Metcon:  


Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

Share this post

Recent Posts