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Mobility: Ankles


Skill:

3 rounds
25/20 Calorie Assault Bike
12 Box Jump Up and Step Down (30″/24″)
7/5 pull ups/Muscle ups


Strength: None


Metcon: 


Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

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