Mobility: Shoulders and Ankles


Skill: None


Strength: 


Metcon: 

AMReps as possible in 12 minutes, 1 min rest, 12 min, count wall ball (only)

10 round trip sled pushes 20′ -alternate with opponent- (90/50)

Then with partner/opponent:

One person does snatches while other person does wall balls

12 hang power snatch (95/65)
Max wall balls (20/10)
At minute 12, rest 1 minute (for everyone), then start the whole thing over again.


Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

Share this post

Recent Posts