Mobility: Hips


Skill:

Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1


Strength: None


Metcon:  


Optional Core:

30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold

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