Mobility: Shoulders


Skill: 

Take 15 min and work on Handstand and HSPU or Pull-up progressions and skill work.


Strength: None


Metcon:  


Optional Core:

30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold

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