Mobility: Shoulders


Skill:

Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Dumbbell Bench Press x 10-12 reps @ 20X1
Kettlebell Swings x 15-20 reps
Rest 60 seconds


Strength: None


Metcon:  


Optional Core:

3 rounds
15 Toes to bar
15 Hollow rocks
15 sit ups

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