Mobility: Shoulders/Hips


Skill:

Every two minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean @ 60-70% of 1-RM Clean

Every two minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean @ 70-80%

Every two minutes, for 6 minutes (3 sets):
Clean x 1 rep @ 80-90%


Strength:None


Metcon:  


Kor:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

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