Row to shore: 1000m
Run to battle: 800m
Scale Walls: 50 Pull-ups
Heave over ramparts: 50 Wall Balls (20#)
Throw Blows: 100 Push-ups
Run Back to boat: 800m
Row Home with booty: 1000m

Paul from Re-Active Gym in Pleasanton Grinds a Throwing Axe Paul from Re-Active Gym in Pleasanton Grinds a Throwing Axe

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