Mobility: Shoulders

No skill/ Strength

Workout: Snatch Gone Bad


1 minute per station

1 minute rest between rds

KB snatch + Lunge R  35/26

BJ’s 20”

KB snatch + Lunge L  35/26

DB Hang clean  45/30

*Score total reps / rd

Rep range  130-250


Join us for CFP Barbell for Boobs WOD October 25th at 10am. More details and sign up forms to follow. 


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