Complete for time:

10 Squat cleans  (M:135# / W:95#)

50 GHD Sit-ups

8 Squat cleans (M:135# / W:95#)

40 GHD Sit-ups

6 Squat cleans  (M:135# / W:95#)

30 GHD Sit-ups

4 Squat cleans  (M:135# / W:95#)

20 GHD Sit-ups

2 Squat cleans  (M:135# / W:95#)

10 GHD Sit-ups

Sean improvising a GHD sit-up. Sean improvising a GHD sit-up.

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