Mobility: Shoulders


Skill:

Three sets of: emom
Front Squat x 8 reps @ 3311
GHR’s x 10 reps
L-Sit x max effort in 60 seconds


Strength: None


Metcon:  


Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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