Mobility: Ankles


Skill:

Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Shoulder Press x 8-10 reps @ 2111
Station 2 – Strict Pull-Ups x 6-8 reps @ 2111
Station 3 – Farmer’s Carry x 100 Meters


Strength:None


Metcon:  


Kor:

50 Back extensions
50 Situps
50 Superman
50 V-ups

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