Mobility: Hips


Skill:

Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
80-Meter Suitcase Carry – switch arms halfway
Rest 60 seconds
Tempo Push-Ups x Max Reps @ 1111
Rest 60 seconds


Strength: None


Metcon:  


Kor:

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)

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