Mobility: Hips


Skill: 

Three sets of:
Front Squats x 6-8 reps @ 3011
Rest 60 seconds
Strict Pull-Ups x 6-8 reps @ 2110
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds


Strength: None


Metcon:  


Optional Core:

4 Rounds
24 situps
10 hollow rocks

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